Havurah Shalom

With Amanda Davidowitz. This workshop is an invitation to take an individual journey of introspection, self-compassion and forgiveness in the presence of community. Congregation member Amanda Davidowitz (Inspired Heart Wellness) will guide you through meditation, breath, yoga postures and journal exercises designed to create an experience of compassionate ḥeshbon ha-nefesh (“soul accounting”) and intention setting as we approach the Days of Awe. While the Hebrew word teshuvah is usually translated as repentance, it literally means “to return.” This auspicious time in the Jewish calendar is an opportunity to return to self, to your values, to community and to your connection with the Divine.

Wear comfortable clothes that you can move in. Have a journal and pen or pencil. You may also want to have a meditation cushion, sofa cushion, firm pillow or a sturdy chair. Yoga mat and other props are not necessary but you may use them if you have them. Bring water or tea and get cozy!

Accessibility Note: Amanda will be incorporating seated, reclining and standing postures into this workshop. All seated postures can be done either in a sturdy chair or on the floor. Yoga will be slow, gentle and accessible. During the workshop you are encouraged to either follow along or do what feels right for your body. If you have specific physical needs or questions about accessibility, please email Amanda in advance at inspiredheartwellness@gmail.com.

This event will take place on Havurah’s High Holidays website. Register for free when it opens on Aug. 4! Visit this page for more information.